Anxiety
5 Ways to Discover Peace with ADHD and Anxiety Every Day
Living with ADHD and anxiety can feel like a constant storm. Thoughts race, worries pile up, and peace feels out of reach. But there is hope.
August 24, 2025
Start Here
Welcome to DivertMind
I started this blog to explore what happens when the soul gets overwhelmed and the noise of life drowns out clarity.
That journey started with a panic attack on the job — you can read my story here.
Here, I write about ADHD, anxiety, intrusive thoughts, and the quiet practice of returning to peace — not through perfection, but presence.
Not sure where to start?
Begin here—with stories for restless minds and heavy hearts.
Start with overthinking. Or intrusive thoughts. Or when your mind just won’t stop.
Who it’s for
This space is for anyone whose mind won’t quiet down. For those living with ADHD, anxiety, or intrusive thoughts. For people who sit in church but feel far from God. For anyone tired of pretending they’re fine when they’re falling apart inside. You’re not alone here.
What You Will Learn
Simple ways to pause and breathe when the noise is too much. Gentle habits that help you bring your focus back. Daily practices that invite calm instead of chaos. And faith reminders that God sees you, knows you, and walks with you through it all.
What to expect
A safe place to be honest about the hard stuff. Step-by-step tools to quiet your mind without shame. Stories and Scripture that speak into restless nights. And small prayers that guide you toward lasting peace—one day at a time.
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Small Steps, Steady Peace
Small Steps, Steady Peace
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