5 Ways to Discover Peace with ADHD and Anxiety Every Day
August 24, 2025
Living with ADHD and anxiety can feel like a constant storm. Thoughts race, worries pile up, and peace feels out of reach. But there is hope.
Articles
Insightful Articles
This page highlights a curated collection of my top articles—covering themes like mental clarity, creativity, focus, productivity, and well-being. At the heart of my writing is one simple question: How can we live with more intention and less noise?
From practical guides on overcoming procrastination to personal picks like my favorite books and minimalist travel tips, you’ll find a blend of research-backed advice and lived experience.
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Anxiety
6 Proven Steps to Stop Anxiety and Ruminating Thoughts
December 3, 2024
Ever felt trapped in a loop of negative thoughts? Your mind replays scenarios, asks unanswerable questions, and leaves you feeling stuck. Anxiety and ruminating thoughts can
Rediscovering the ‘Me’ Amid Anxiety, ADHD, and Inner Turmoil
December 3, 2024
Amid anxiety, ADHD, and inner turmoil, my mind feels like a noisy room full of unruly guests, all shouting at the same time. It’s like my
Racing Thoughts
Managing Intrusive Thoughts with Faith: 4 Practical Ways
March 4, 2025
When Your Inner Voice Feels Too Loud Imagine sitting quietly, but inside your mind, it feels like a real argument is going on. You might replay
Is Overthinking a Sin? 5 Biblical Ways to Find Peace
February 27, 2025
When Your Mind Won’t Stop Your mind never stops. One thought leads to another, and before you know it, you’re stuck in a loop—worrying about things
Crush Racing Thoughts at Night: 5 Powerful Verses for True Peace
December 3, 2024
Racing thoughts at night can feel relentless, especially when you’re already carrying a heavy load of anxiety. I know because I’ve been there. For years, I
ADHD Intrusive Thoughts: Conquer with 5 Bible Verses
December 3, 2024
I used to lie awake at night, my mind racing with endless thoughts. Questions, ideas, worries, they all piled up, leaving me feeling stuck. I couldn’t
Fear
Fear of Speaking Up at Work? 4 Powerful Ways to Overcome
August 20, 2025
I recently met someone who felt stuck at work—trapped between an unmet promise and the fear of speaking up at work. As a paid-per-mile truck driver,
Discover What Is Fear in the Bible: 6 Awe-Inspiring Insights
December 3, 2024
What is fear in the Bible? Fear is a powerful emotion we all know well. It can range from a quiet, background feeling to a force
Reflection
What Causes Self-Doubt? 7 Powerful Triggers to Stop Now
March 19, 2025
Why We Struggle with Self-Doubt Self-doubt is not just an emotion—it’s a habit. It follows a predictable cycle, reinforced by fear, overthinking, and comparison. The good
3 Proven Steps for Letting Go of Past Mistakes and Guilt
February 21, 2025
Do you ever feel trapped by past mistakes and guilt? Maybe it was something you said in anger, a decision you regret, or a past you
7 Shocking Truths About the Spiritual Meaning of Food
February 18, 2025
Have You Ever Noticed How Food Feels Different Sometimes? You sit down for a meal. Maybe it’s homemade, filled with warmth and care. Maybe it’s a
7 Astonishing Ways to Combat Procrastination Today
February 12, 2025
Like athletes train their bodies to perform at their best, we must train our minds and hearts to do what they are supposed to do. Success,
I Haven’t Seen You in a While: 5 Powerful Bible Reflections
December 3, 2024
When someone says, “I haven’t seen you in a while,” it can trigger self-doubt or anxiety. While often casual, it may feel like judgment. The Bible
ADHD Spouse Burnout: 7 Powerful Steps to Overcome It
December 3, 2024
Have you ever felt so overwhelmed in your relationship that you wonder if you’ve lost a part of yourself? Living with a spouse who has ADHD
Betrayal
How to Let Go of Hurt and Betrayal: 7 Life-Changing Steps
December 3, 2024
Hurt and betrayal are emotions that can weigh heavily on the heart. How to let go of hurt and betrayal? It’s a question many of us
Small Steps, Steady Peace
Small Steps, Steady Peace
Short, brain‑wise notes and grace‑soaked stories, one email a week.