6 Proven Steps to Stop Anxiety and Ruminating Thoughts
Ever felt trapped in a loop of negative thoughts? Your mind replays scenarios, asks unanswerable questions, and leaves you feeling stuck. Anxiety and ruminating thoughts can feel like an endless storm, creating guilt, shame, and stress. But there is hope. A faith-centered approach can bring peace and purpose as you tackle these thoughts at their […]
Crush Racing Thoughts at Night: 5 Powerful Verses for True Peace
Racing thoughts at night can feel relentless, especially when you’re already carrying a heavy load of anxiety. I know because I’ve been there. For years, I wrestled with intrusive thoughts that were frightening, leading to anxiety and a constant feeling of being on edge. These thoughts would appear out of nowhere—sometimes when I was simply […]
Discover What Is Fear in the Bible: 6 Awe-Inspiring Insights
What is fear in the Bible? Fear is a powerful emotion we all know well. It can range from a quiet, background feeling to a force that shapes our choices and actions. In the Bible, fear often serves as a signal that something might be dangerous or unsettling, urging us to seek protection or guidance. […]
I Haven’t Seen You in a While: 5 Powerful Bible Reflections
When someone says, “I haven’t seen you in a while,” it can trigger self-doubt or anxiety. While often casual, it may feel like judgment. The Bible reassures us that our worth isn’t based on social status but on God’s love and grace (Romans 8:38-39). Have you ever had someone say, “I haven’t seen you in […]
Rediscovering the ‘Me’ Amid Anxiety, ADHD, and Inner Turmoil
Amid anxiety, ADHD, and inner turmoil, my mind feels like a noisy room full of unruly guests, all shouting at the same time. It’s like my thoughts have no manners—they just keep interrupting. It’s frustrating and overwhelming. They pull me away from… something. But what is that something? And who is the “me” they’re pulling […]
What Does Self Awareness Mean? 5 Surprising Truths
What does self awareness mean? Have you ever felt like life paused, and you suddenly realized there’s more to your existence than the daily grind? It’s in these moments that we begin to ask ourselves how self awareness shapes our lives. Recently, I experienced such a moment during meditation, one that allowed me to reflect […]