Why We Struggle with Self-Doubt Self-doubt is not just an emotion—it’s a habit. It follows a predictable cycle, reinforced by fear, overthinking, and comparison. The good news? If it’s a habit, it can be broken. Many people try to fight self-doubt in the moment, relying on willpower, but willpower alone is not enough. The key is to remove the battlefield of self-doubt before the battle even...
Fear of Speaking Up at Work? 4 Powerful Ways to Overcome
I recently met someone who felt stuck at work—trapped between an unmet promise and the Fear of speaking up at work. As a paid-per-mile truck driver, he had been promised no less than 2,500 miles per week, but in reality, he was getting far fewer—meaning less pay. When I asked if he had spoken to his dispatcher, he hesitated. His answers were vague. Had he gone to his supervisor? No. Even though...
Managing Intrusive Thoughts with Faith: 4 Practical Ways
When Your Inner Voice Feels Too Loud Imagine sitting quietly, but inside your mind, it feels like a real argument is going on. You might replay old conversations, think about what you should have said, or even picture getting back at someone who hurt you. These thoughts can stir up stress, sadness, or anger. But there’s hope—Managing Intrusive Thoughts with Faith can bring the peace you need and...
Is Overthinking a Sin? 5 Biblical Ways to Find Peace
When Your Mind Won’t Stop Your mind never stops. One thought leads to another, and before you know it, you’re stuck in a loop—worrying about things you can’t change, replaying past mistakes, or overanalyzing every decision. It feels exhausting, like you’re trapped in your own head. You pray, you try to quiet your mind, but the thoughts keep coming. Does this mean you’re doing...
3 Proven Steps for Letting Go of Past Mistakes and Guilt
Do you ever feel trapped by past mistakes and guilt? Maybe it was something you said in anger, a decision you regret, or a past you can’t seem to escape. Letting go of past mistakes and guilt can feel impossible, especially when memories strike without warning. Out of nowhere, a thought resurfaces—your chest tightens, your mind replays it, picking it apart. That old guilt creeps in, like a shadow...
