When someone says, “I haven’t seen you in a while,” it can trigger self-doubt or anxiety. While often casual, it may feel like judgment. The Bible reassures us that our worth isn’t based on social status but on God’s love and grace (Romans 8:38-39). Have you ever had someone say, “I haven’t seen you in a while!” and suddenly felt that familiar pang of discomfort? For many, it’s a casual greeting...
How to Let Go of Hurt and Betrayal: 7 Life-Changing Steps
Hurt and betrayal are emotions that can weigh heavily on the heart. How to let go of hurt and betrayal? It’s a question many of us ask when emotional pain and broken trust weigh us down. Whether it’s caused by a close friend, a family member, or a professional relationship, the sting of betrayal can feel overwhelming. But here’s the good news: you can heal from betrayal, let go of the hurt, and...
ADHD Intrusive Thoughts: Conquer with 5 Bible Verses
I used to lie awake at night, my mind racing with endless thoughts. Questions, ideas, worries, they all piled up, leaving me feeling stuck. I couldn’t slow them down. Sometimes, I’d get excited about a new idea, only to drop it halfway through for something else. It felt like my brain was running a marathon without a finish line. Sound familiar? If you’ve ever struggled with ADHD intrusive...
Rediscovering the ‘Me’ Amid Anxiety, ADHD, and Inner Turmoil
Amid anxiety, ADHD, and inner turmoil, my mind feels like a noisy room full of unruly guests, all shouting at the same time. It’s like my thoughts have no manners—they just keep interrupting. It’s frustrating and overwhelming. They pull me away from… something. But what is that something? And who is the “me” they’re pulling away from? Earlier, I tried doing simple math in my head; 2 * 2 = 4. But...
ADHD Spouse Burnout: 7 Powerful Steps to Overcome It
Have you ever felt so overwhelmed in your relationship that you wonder if you’ve lost a part of yourself? Living with a spouse who has ADHD can sometimes lead to what’s known as ADHD spouse burnout, a feeling of exhaustion that comes from carrying more than your share of responsibilities. It is a journey filled with ups and downs requiring patience, strength, and endurance. These are qualities...
