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Category: Anxiety

Faith based insights and practical tools to overcome anxiety and intrusive thoughts. Learn how to find calm and clarity through Scripture, reflection, and simple daily practices.

How communication affects culture shown through a couple divided by silence

4 Astonishing Ways How Communication Affects Culture

In the quiet corners of many homes, a silent war is waged. It’s not a war of words, but a

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My mind is always thinking about something illustration of overthinking.

3 Brutal Realities When My Mind Is Always Thinking About Something

My mind is always thinking about something. That’s what I write in my Journal when I’m too drained to explain

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Woman overwhelmed by tangled thoughts with text Constantly Thinking Disorder.

5 Surprising Ways Constantly Thinking Disorder Drains You

Constantly thinking disorder captures something many of us live with: the world rarely goes quiet. From the moment we arrive,

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How communication affects culture shown through a couple divided by silence

4 Astonishing Ways How Communication Affects Culture

In the quiet corners of many homes, a silent war is waged. It’s not a war of words, but a

Read More
My mind is always thinking about something illustration of overthinking.

3 Brutal Realities When My Mind Is Always Thinking About Something

My mind is always thinking about something. That’s what I write in my Journal when I’m too drained to explain

Read More
Woman reading the Holy Bible with a cup of tea, text says Discover Peace with ADHD and Anxiety Every Day.

5 Ways to Discover Peace with ADHD and Anxiety Every Day

Living with ADHD and anxiety can feel like a constant storm. Thoughts race, worries pile up, and peace feels out

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Man praying with Bible at sunset, symbolizing faith to Stop Anxiety and Ruminating Thoughts.

6 Proven Steps to Stop Anxiety and Ruminating Thoughts

Ever felt trapped in a loop of negative thoughts? Your mind replays scenarios, asks unanswerable questions, and leaves you feeling

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Rediscovering the ‘Me’ Amid Anxiety, ADHD, and Inner Turmoil

Amid anxiety, ADHD, and inner turmoil, my mind feels like a noisy room full of unruly guests, all shouting at

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