I recently met someone who felt stuck at work—trapped between an unmet promise and the Fear of speaking up at work. As a paid-per-mile truck driver, he had been promised no less than 2,500 miles per week, but in reality, he was getting far fewer—meaning less pay. When I asked if he had spoken to his dispatcher, he hesitated. His answers were vague. Had he gone to his supervisor? No. Even though...
6 Proven Steps to Stop Anxiety and Ruminating Thoughts
Ever felt trapped in a loop of negative thoughts? Your mind replays scenarios, asks unanswerable questions, and leaves you feeling stuck. Anxiety and ruminating thoughts can feel like an endless storm, creating guilt, shame, and stress. But there is hope. A faith-centered approach can bring peace and purpose as you tackle these thoughts at their root. What Are Anxiety and Ruminating Thoughts...
Rediscovering the ‘Me’ Amid Anxiety, ADHD, and Inner Turmoil
Amid anxiety, ADHD, and inner turmoil, my mind feels like a noisy room full of unruly guests, all shouting at the same time. It’s like my thoughts have no manners—they just keep interrupting. It’s frustrating and overwhelming. They pull me away from… something. But what is that something? And who is the “me” they’re pulling away from? Earlier, I tried doing simple math in my head; 2 * 2 = 4. But...
